I am grateful for exercise, how it feels to move my body and especially how I feel after exercise is complete.
I know I need to be more active. It is so much easier to play some music, read, write or do anything other than bundle up and head out into the cold or change into exercise clothes and do something indoors. But my body was designed to move and if I don't move it regularly, there is a price that will be eventually paid. Time to log off the computer and go out for a long walk in the cold winter weather. I can't wait until we have enough snow to snowshoe.
How do you motivate yourself to exercise?